A Breakdown.
Macro-minerals that Sea Moss contains ; calcium, phosphorous, sodium, magnesium, potassium, chloride, sulfur, and the trace minerals iron, copper, manganese, iodine, zinc & selenium….all help in supplying energy to the body, regulate digestive system & detoxifying the body.
In addition, Sea Moss also contains 13 vitamins; Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Folate, Choline, Vitamin A, Carotene, Vitamin E & Vitamin K.
A significant benefit of Sea Moss is that because it is so rich in Fiber, it naturally improves movement of food along the digestive tract, therefore reducing bloating, constipation & other digestive issues.
Other Health Benefits:
Promotes Weight loss: Rich in iodine, which is important for a healthy thyroid. The body can’t make iodine naturally, you can only consume it through supplements & iodine-rich foods.
Improves Metabolism: Contains Omega-3 fatty acids that improve metabolism levels. A healthy metabolism means that your body uses up more energy even while resting, which is beneficial for the detox process.
Muscle Recovery: The amino acid, Taurine, aids muscle gain & recovery, making it beneficial for those involved in strength training & high-intensity workouts. In addition, nutrients like magnesium, vitamin B6, which can also help reduce muscle soreness & cramps.