What your body intakes is important. A breakdown of ingredients.

The brain is highly vulnerable to thiamine deficiency because of its reliance on mitochondrial adenosine triphosphate (ATP) production. Low levels of thiamine have been associated with mood disorders. By supporting healthy organ functioning & assistance in ATP production, it has been found highly effective in treating a variety of anxiety disorders. Aiding in positive mood changes, increase in appetite, energy levels & improved sleep patterns. 

Aids in helping your body create energy from the food you digest. Riboflavin is known to help reduce oxidative stress & inflammation of nerves which are huge contributors to migraine headaches. Essential for next day energy production, helping the body break down fats, drugs, steroid hormones & overall healing to your nervous system.

Your brain needs niacin, to get energy & function properly, as part of coenzymes NAD & NADP.

Adequate levels of niacin contribute to optimal cognitive performance helping prevent issues like brain flog & cognitive decline associated with APT depletion. 

Helps maintain proper function of sugars, fats & proteins in the body. Due to its role in Hemoglobin production, it’s extremely helpful in preventing & even treating anemia that is caused by deficiency. When you have low hemoglobin, your cells don't get enough oxygen resulting in feeling weak or tired. 

Also known to also aid in symptoms of premenstrual syndrome (PMS), including anxiety, depression & irritability. 

Aids in enhancing energy & elevating mood. Optimizes adrenal & thyroid functions. 

One of the body’s reaction to reaction to stress & anxiety is muscle tension. By playing a critical role in muscle contraction & relaxation in the body, both helping & preventing muscle cramps, spasms & muscle weakness.  Calcium is linked to bone health & known to be an essential mineral that works with serotonin to aid stress & anxiety.

Effective in helping lower cortisol levels & balancing your fight-or-fight response. Aside from helping mood regulation, magnesium helps impact stress hormones, like cortisol, by inhibiting release during moments of extreme tension, or heightened worry. By reducing stress hormone cortisol levels, it supports anxiety relief, deeper sleep, calming of nerves & overall improvement of brain function. 

Our brain does not produce zinc. We attain it from outside sources like food & supplementation. As it influences various brain activities, including neurotransmitter function & brain circuit regulation it is essential for the synthesis & action of mood-regulating neurotransmitters like serotonin. 

Rhodiola, Ashwagandha, Chamomile, Gamma-Aminobutyric Acid, Lemon Balm, Chinese Hawthorn, Bacopa, Passion Flower, Valerian, L- Theanine, Oat Straw, Macuna Pruriends, St. Johns Wort, Hops, & 5-HTP.